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Health and Wellness

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization


A wellness program is a comprehensive health initiative designed to maintain or improve well-being through proper nutrition, exercise, stress management, and illness prevention. Wellness programs can include smoking stoppage, weight loss regime, fitness challenges, therapy, and many other plans designed to increase the overall health of an individual.

In the Seafaring industry where medical fitness of the individual seafarer is of paramount importance, health and wellness programs as an initiative from ship owners are wanting. However, not in terms of rules and regulations because the STCW Convention and MLC 2006 spell out very high standards in medical fitness requirements!

Have we heard of a health and wellness program from our shipping companies? This column is searching and longing to hear some! At least, there are companies imposing certain rules on BMI requirements for their seafarers, that is commendable as it is bringing forward awareness in the ranks of the seafarers. How about health and wellness programs initiated by companies that will benefit our Seafarers?


Takbo PMMA 2018

To begin with, the PMMA Alumni Association, Inc. in cooperation with the Host Class for 2018 Grand PMMA Alumni Homecoming adopted Health and Wellness as its official theme. Interested members of PMMA Alumni Association may visit http://www.pinoyfitness.com/2017/12/takbo-pmma-2018-in-quirino-grandstand/ to find out details and to register!

Its tagline: “The family that runs together, stays fit together.”



The Seaman Entrepreneurs Advocacy Centre, Inc. (SEA CENTRE) is an association of Filipino Seafarers who are advocating entrepreneurship! The SEA CENTRE is an out of the box idea with an out of the box business concept. Sort of “own businesses by partnering with expert business owners”!

The SEA CENTRE Inc is using health and wellness as its spring board to achieve its ambitious business plans and objectives! The Filipino Seafarers may find this brand new player with brand new ideas for a brand new bright seafaring future!
Watch out for the official launching of the SEA CENTRE with its SEA Health and Wealth Programs for starters!


MyMETPH Solutions

Mymet Solutions was renamed MyMETPH Solutions, Inc. in the middle of 2017. It has continued to publish www.maritimeelearner.com (ME).  In December 8, 2017, ME launched The Best of ME with its latest plans now offering the following: Platinum; Platinum+; Platinum++ and Diamond! The Platinum++ and Diamond include Health and Wealth packages! These are so far the best deals Filipino Seafarers can avail and enjoy! Visit www.maritimeelearner.com for details.

Each Filipino Seafarer availing of Platinum++ and Diamond for their e-learning is starting his/her own lucrative business!

“The illiterate of the 21st century will NOT be those who cannot read and write, but those who cannot learn, unlearn and relearn.” — Alvin Toffler, futurist.

And those who CANNOT e-learn! – BURT Sabay, unlearner and e-learner.




About Sabay

unlearner and e-learner at mymet

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